The Journey Starts Here
With your brain and nervous system.
The mind and body are intricately interconnected. It’s difficult to affect one without impacting the other in some way. Therefore, when we struggle with a physical illness or disease, the mind experiences changes, and vice versa. When our hearts are overwhelmed with distress, our minds become disorganized.
Our thoughts, emotions, and mental attitude can impact our physical health, and our physical health can influence how we feel.
Understanding how the nervous system works facilitates greater self-awareness, self-compassion, and agency in the healing journey. This is where somatic or neuro-experiential modalities, such as Brainspotting, come into play. They help us access parts of the brain that traditional talk therapy cannot reach and allow the brain and body to heal as they were designed to.
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RECLAMATION
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SURRENDER
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FREEDOM
“There were so many traumatic years in my life that I had worked through in my mind but never in my body. Every time I shoved an emotion down, smiled through the pain, and pretended to be fine, my body remembered.”
Rose Kilian
Our offerings are designed to unlock and empower your body’s innate ability to heal, just as it was designed to. Read more about the modalities used to facilitate this process.
Our Services
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Brainspotting
Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional and body pain, trauma, dissociation, and a variety of other challenging symptoms. It accesses trauma trapped in the subcortical brain, the area of the brain responsible for motion, consciousness, emotions, and learning. It supports the understanding that “where you look affects how you feel.” During a Brainspotting session, you can say as much or as little as you feel comfortable!
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Heart Math
Heart Rate Variability training focuses on syncing the heart, brain, and body to help manage stress. Through biofeedback technology, HeartMath focuses on the emotional rhythm of the heart to manage stress and deal with stressful symptoms such as depression, anxiety, trauma, anger, insomnia, and more. You can expect HeartMath techniques to be implemented during the initial in-person session.
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Integrative Support
In addition to the therapies above, Woman Arise integrates additional transformative therapies into programming to meet the unique needs of every ‘body.’ Additional treatments include:
Faith-based Principles, Mindfulness, Dialectical Behavioral Therapy, and Internal Family Systems
Areas of Expertise
Anxiety and Stress Management
Depression and Emotional regulation issues
Relationship and Interpersonal Issues
Self-Esteem and Self-Confidence
Life Transitions and Adjustment
Parenting Issues/Attachment wounds
